Kid-Friendly Breakfast Options




I feel the most important meal for kids is breakfast. They get rushed off in the morning and are expected to have energy and patience all day while they learn. That certainly can’t be done with a big bowl of sugary cereal or a cinnamon bun in the morning. Way back before I had kids, I was a teacher. I saw the difference between the kids that had a nutritious breakfast and the kids that did not. I taught kindergarten and I used to get in trouble because I let them rest their heads on their desks in the afternoon. Most of them fell asleep. Poor babies needed a nap. Guess that’s why I’m not a teacher anymore. Lol.

But there are so many options for breakfast. It just might take a little time to make ahead each week.

I made a list of some of my favorite kid friendly breakfast items that will give your kids the energy they need to keep their brains on point all day. Most of these can be used for  lunch or snack as well!

  1. Eggs: When I eat an egg or two I am full for hours. It gives me energy and prevents me from snacking like I usually do.
    • Hard Boiled Eggs: I usually hard boil 6 at a time. These can be eaten with just salt and pepper. That’s usually my mid morning snack while I’m rushing around. My son loves deviled eggs. Take the yolk out and mix with a little mayo, salt and pepper. Put the mixture back in the middle of the egg and sprinkle with paprika! Hard boiled eggs can also be used in salads or to make a quick and simple egg salad.
    • Egg Muffins: My son Dominick has two for breakfast and sometimes two before bed. He’s growing and always hungry!
  2. Muffins: The muffins we buy at the store have some scary ingredients.
    • Whole Wheat Banana Muffins: These are filled with great ingredients and taste delicious! I have to hide them from my husband because he will eat the whole batch! My son Matthew has one as a snack in school and two for dessert.
    • Pumpkin Muffins: It does not have to be Halloween to enjoy pumpkin muffins! If bananas aren’t your thing, all you need is a can or two of pumpkin…
  3. Bring on the smoothies! I am a big fan of smoothies. I love that you can customize them with what you like. They can also be prepared in freezer bags and placed in the freezer. All you have to do is dump it in the blender and add your choice of water, milk or juice!
    • Triple Berry Smoothie: This is my go to smoothie that everyone in my family enjoys. I love that there is a big bunch of spinach in it!
    • I also make a very simple kid friendly smoothie some mornings that both of my boys love. No spinach, but a great big serving of fruit!
      • 1 cup of frozen strawberries
      • 1 frozen banana
      • 1 cup of watermelon
      • 1/4 cup to 1/2 cup of orange juice
    • Smoothie Bowl: If sometimes your kids need a little bit more crunch to their breakfast, you can make a smoothie bowl. We enjoy it with peanut butter and granola with some sliced bananas on top. Simple and delicious.


  • Ok, so this one simple tool will assist you with all these healthy foods.  Egg Slicer Plus!

You can slice more than just hard-boiled eggs! With one simple motion, you can slice through foods like ripe strawberries, kiwi, bananas, firm mushrooms, and more. The wire frame is removable for easy cleaning.

  • And if you are in the market for a muffin pan, look no further!

Make a dozen beautifully browned, evenly baked muffins and cupcakes.  Made of dark aluminized steel, this pan will give you even heat distribution and perfect results every time. The extended edges make sure you always have a good grip.

  • This Ninja Blender will make your life a lot easier when you start on your smoothie adventure!

  • 72 oz. Total crushing pitcher pulverizes ice to snow in seconds for creamy frozen drinks and smoothies.
  • 8-Cup food processor bowl provides perfect, even chopping and makes up to 2 lbs. Of dough in 30 seconds.
  • Two 16 oz. Nutri Ninja cups with to-go lids are perfect for creating personalized, nutrient-rich drinks to take on the go.
  • Dishwasher-safe and BPA-free parts..Includes one 1500-watt base, A food processor bowl, 72 oz. Total crushing pitcher, two 16 oz. Nutri Ninja cups with to-go lids, and a 30-Recipe inspiration guide.
  • For best results, try the Nutri Ninja cup or X-Large pitcher for frozen drinks


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Whole Wheat Banana Muffins

I have two boys that are growing fast and are always hungry. I’m constantly looking for healthy snacks and meals to fill their bellies up so they stop eating! I found a healthy recipe for whole wheat banana muffins about a year ago (I can’t find the original recipe online, but it was great) and we got hooked. I made very little changes and they are perfect! If you buy muffins in the store, the ingredients are actually scary… These ingredients are simple and clean! I usually freeze them for the week and pull out a few each day. I  have one for breakfast with my smoothie or throw one in the kids lunch boxes. My son Matthew will pick one of these muffins for dessert over ice cream, believe it or not. I am not a baker and these come out perfect every time!

***My posts contains affiliate links and I will be compensated if you make a purchase after clicking on my links.***

Click here to shop your favorite Pampered Chef Products.

Whole Wheat Banana Muffins


  • 1/3 cup of coconut oil
  • 1/2 cup of honey
  • 2 eggs
  • 3 mashed ripe bananas
  • 1/4 cup of almond milk(I use almond coconut milk)
  • 1 tsp. baking soda
  • 1 tsp. vanilla extract
  • 1/2 tsp. of salt
  • 1/2 teaspoon of cinnamon
  • 1 tsp. of sugar
  • 1 3/4 cups of white whole wheat flour
  • 1/3 cup of quick oats plus a little more for sprinkling on top.
  • A handful of chopped walnuts
  • A handful of semi-sweet chocolate chips
  • 1 tsp. of cinnamon sugar to sprinkle on top.


  1. Preheat the oven to 325 degrees.  Grease all 12 cups of your muffin tin or use paper liners.
  2. In a large bowl, beat the coconut oil and honey together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and almond milk, followed by the baking soda, vanilla extract, salt, cinnamon and sugar.
  3. Add the flour and oats to the bowl and mix.  Throw in the walnuts and/or chocolate chips(tastes great with both).  Mix them in.
  4. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the muffins with a small amount of oats.  Then sprinkle with cinnamon sugar.  Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

Other healthy breakfast options…

Pumpkin Muffins

My Go To Smoothie

Tropical Delight