Triple Berry Smoothie

Happy New Year! I wonder how I got through my days before smoothies… It is such an easy meal or snack. And they always make me feel good. I try to prepare our smoothies for the whole week so we can grab them on the go, in the morning, or whenever we need a quick meal.

There is one thing you will definitely need before you get started on your smoothie making skills. You have to have a good quality blender. I LOVE my NINJA! I have the old model and love it.

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Triple Berry Smoothies

Ingredients

  • 1/4 cup of Spinach or kale or both(I use spinach)
  • 1/2 tablespoon of Chia seeds(Or Flax seeds or both)
  • 1 Banana(I keep plenty in the freezer peeled and cut in half, so when I need them I have them.)
  • 1 cup of Mixed Berries(I get the big bag of triple berry blend at BJ’s. You can use whatever variety you like. There’s tropical blend or just strawberries. Sometimes I put the fruit that is gonna go bad in a day or two in the freezer and use that.)
  • 1 & 1/2 cups of Almond milk( I can’t live without the Califia Toasted Coconut. It’s really tasty and healthy)

Optional ingredients:  

  • 2 tablespoons of 2% Greek yogurt- (plain, vanilla or coconut)
  •  1 scoop of protein powder
  • a splash of leftover coffee
  • 1/4 cup of quick cooking oats
  • 1-2 tablespoons of nut butter(I prefer almond or peanut butter)
  • 1 teaspoon of coconut oil
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of honey

Directions

  1. Dump all of your ingredients in your blender and blend until it is a smooth consistency.

Enjoy!

If you like this recipe you will love these:

Acai Bowl

Homemade Bagels

Make Ahead

Pumpkin Muffins

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Acai Bowl

It is a new year and we all are trying to shed some pounds from enjoying sweet treats like Aunt June’s Cream Cheese Cookies. These Acai bowls are perfect for breakfast, lunch, or dessert! They are filling, refreshing and healthy!

I tried it at a new Acai Bar that opened up near my house and copied what they did. The only difference is their acai is more frozen like ice cream. If you like your acai frozen you can put the acai, frozen banana, chia seeds and almond milk in your blender and freeze until ready to eat. Otherwise follow the recipe below to enjoy right away.

 

***My posts contains affiliate links and I will be compensated if you make a purchase after clicking on my links.***

Click here to shop your favorite Pampered Chef Products.

Acai Bowl

Ingredients

  • about 2 tablespoons of peanut butter (you can use almond butter, soy butter or whatever you prefer)
  • 1/4 of a cup of your favorite granola (I try and buy one that is lower in sugar and on the healthier side. Some can be loaded with junk)
  • 1 packet of frozen unsweetened acai (found in the freezer section at any grocery store)
  • 1/2 of a frozen banana (I keep bananas that are a little too ripe in the freezer in a storage bag peeled and cut in half for smoothies)
  • 1 teaspoon of Chia Seeds
  • 1/4 cup of almond milk or any milk you prefer (I use Califia Farms coconut almond milk. There is no sugar and it is healthy and delicious)
  • 1/2 of a banana, sliced
  • Fresh berries for the top of your bowl

Directions

  1. Spread a layer of the peanut butter at the bottom of your bowl.
  2. Sprinkle granola on top of peanut butter (The best part is the peanut butter and granola at the bottom!)
  3. Put the acai, frozen banana, chia seeds and almond milk in your blender.
  4. Blend until combined.
  5. Pour the acai mixture over the granola in your bowl.
  6. Top with sliced banana and fresh berries of your choice.

Enjoy!

Other healthy breakfast options…

Triple Berry Smoothie

Whole Wheat Banana Muffins

Tropical Delight Smoothie