Super Pretzel PB&J

Boy have we enjoyed this summer…

My boys are getting bigger, so I don’t have to entertain them all day like when they were little. We slept late and stayed up late. My husband was even able to take a month off from work and we all got to visit family and friends in Long Island for three weeks! We feel grateful for the time we spent together as well as rested and relaxed, but now it’s back to reality!

Back to school. I can just hear my kids whining when I say that. It stinks in one way, but it will also feel good to get back to a schedule. That schedule will include waking up early, homework, and after school activities. I will be back to packing lunches, prepping dinners and preparing after school snacks.

With the first day of school right around the corner Rachael Ray Magazine editors challenged me to come up with an after school snack using Super Pretzels. 🥨

So this got me thinking. What comes to mind when I think of back to school? Peanut butter and jelly.

So we started on our taste testing journey. Things got messy. That’s for sure. Especially when I started complicating the recipes. My mind was all over the place and honestly nothing tasted perfect. After a week of trial and error and lots of trips to the grocery store I figured it out.

Keep It Simple Stupid(K.I.S.S.) – I heard the K.I.S.S. Principle from my dad while he was probably giving me a pep talk regarding something. And it is great advise. So I went back to my first thought.

Peanut butter and jelly.

And it is perfect. And delicious. And nutritious! And so simple…

We all tasted it and agreed. It really is a perfect after school snack to fill the hungry bellies before they are off to their activities. My kids come home from school like they haven’t eaten all day. So a small bag of fruit gummies isn’t gonna do it for them. The snack has to have some substance to it. I like that the pretzel will fill them up and the peanut butter will give them protein. I used a natural peanut butter with no hydrogenated oil and a non-gmo natural concord grape spread with no high fructose corn syrup. So I would really feel comfortable feeding this snack to my boys. Of course any chance I get I serve them fruit. So a side of fruit and a big glass of milk was served to complete this perfect after school snack.

This back to school campaign with Rachael Ray and Super Pretzel has helped us get back into the back to school groove!

Hope you think of this Super Pretzel PB&J when you’re in a rush and looking for something to fill the kids bellies up until dinner.


Super Pretzel PB&J


  • 4 big Super Pretzels
  • peanut butter – no stir with no hydrogenated oil
  • jelly – non-gmo natural concord grape spread


  1. Preheat oven to 400 degrees.
  2. Line a baking sheet with parchment paper.
  3. Place 2 pretzels with the top side up and 2 pretzels with the top side down.  (Top side meaning the side you salt)
  4. Lightly moisten the top of the 2 pretzels that have the top side up.
  5. Sprinkle with salt.
  6. Bake for 4 minutes.
  7. Broil for 2 more minutes.
  8. When it’s done take a wide metal spatula and flatten each pretzel so it’s thin and crispy. (I like everything crispy.  It also makes it easier for the kids to hold and eat.)  
  9. Let it cool for 2-3 minutes so that the peanut butter and jelly don’t slide right off.
  10. Spread peanut butter on the 2 pretzels without the salt.
  11. Carefully spread the jelly on top of the peanut butter.
  12. Place the salted pretzels on top of the unsalted pretzels to make a sandwich.
  13. Slice in half and serve!

I served each half with a side of fruit and their choice of milk(plain, chocolate or strawberry).

***My posts contains affiliate links and I will be compensated if you make a purchase after clicking on my links.***

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I'm a stay at home mom and my life revolves around feeding my family of four. I love to cook for my husband Matt and two boys(Matthew-11 and Dominick-9). I'm not good at entertaining big crowds. That makes me nervous! I TRY and cook healthy meals, and I TRY to buy organic. Matt likes almost everything except for olives, mustard and fancy cheeses-everything I love)! So I try to find recipes without those ingredients or sneak them into the food I make and then he picks them out... And when he likes something, he has no control. Can't stop. Won't stop! But he really tries to make good choices in what he eats. In the last five years or so we both have made changes for the better in our diet. Matthew eats very little and is very picky. It's hard to watch him eat cause he's always picking! My mom get's so annoyed watching him eat! I was the same damn way as a kid. I tortured my parents by becoming a vegetarian for 7 years! I still can't eat all meat. I'm picky. Dominick loves almost everything! And when he loves it, you know it. It's all over him and the floor. Unlike Matthew. Not a single crumb.... I am 100% Italian-I think.. I grew up in Long Island and always ate really great food!!! While the other kids in school were bringing Lunchables or buying lunch, I was eating a chicken cutlet sandwich! My mom is an amazing cook. Much better than me. I have to pull recipes and follow them. She just whips stuff up in minutes and its amazing! And my dad loves all of her food, and all food in general! Except if its too healthy, like salmon.... Most of the time when he's eating his eyes are closed. He says he can taste it better that way... My sisters both live in Long Island and our conversations usually consist of food, fashion, beauty or kids. Ali is similar to my mom. She whips up delicious meals. And they are usually healthy and light. She says she doesn't eat carbs, which is a lie. Every weekend shes at the pork store picking up twisted Italian bread, sausages, and ravioli. Her eyes light up when her 2 year old Joseph eats. Her goal in life is to feed him. And she hates casseroles. Refuses to make them. Lol Jen is very busy as a dance mom with her two girls. But when she gets in the kitchen, watch out! She cooks up a storm. Her salads are the BEST ever! Usually, it's accompanied with steak and rice or fried chicken cutlets! And there are leftovers for the whole week. The goal of my blog is to share some of my family's favorite foods. I'll let you know what works out well and not so well for me when it comes to feeding the fam!

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