Stuffed Pepper Stir Fry

I love stuffed peppers, but it is a big job. I usually like to roast the peppers a little before I even stuff them so they are soft, otherwise my family only eats what’s in the pepper. So, all that work for them to pick around the actual pepper. Hence, the Stuffed Pepper Stir Fry! It is much easier than the traditional stuffed peppers. It is perfect for a quick weeknight dinner.

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Stuffed Pepper Stir Fry

Ingredients

  • 1 tablespoon of olive oil
  • Salt and Pepper
  • 2 pounds of ground Italian sausage
  • 2 onions, chopped
  • 3 cups of chopped peppers (sweet bell peppers, sweet long peppers, cubanelle, etc…)
  • 2 cloves of garlic, peeled and chopped
  • 3 cups of instant white rice
  • 3 cups of low sodium chicken broth
  • 8 oz. can of tomato sauce
  • 2 tablespoons of Italian Parsley, chopped

Directions

  1. Heat the oil in a deep saute pan.
  2. Add the sausage and brown. Season with salt and pepper.
  3. Drain the sausage and set it aside.
  4. Add the peppers and onions to the pan. Season with salt and pepper. Cook until tender.
  5. Add garlic and cook for one more minute.
  6. Remove from the heat and set aside until needed.
  7. Cook your instant rice per directions on the box (use chicken broth instead of water)
  8. Combine the veggies and the sausage. Stir and reheat.
  9. Add sauce. Cook for 5 more minutes.
  10. Add parsley and remove from the heat.
  11. I like to serve it with the rice in the bottom of the bowl and top it with the Stuffed Pepper Stir Fry.

Enjoy!

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Published by

feedingthefam.blog

I'm a stay at home mom and my life revolves around feeding my family of four. I love to cook for my husband Matt and two boys(Matthew-11 and Dominick-9). I'm not good at entertaining big crowds. That makes me nervous! I TRY and cook healthy meals, and I TRY to buy organic. Matt likes almost everything except for olives, mustard and fancy cheeses-everything I love)! So I try to find recipes without those ingredients or sneak them into the food I make and then he picks them out... And when he likes something, he has no control. Can't stop. Won't stop! But he really tries to make good choices in what he eats. In the last five years or so we both have made changes for the better in our diet. Matthew eats very little and is very picky. It's hard to watch him eat cause he's always picking! My mom get's so annoyed watching him eat! I was the same damn way as a kid. I tortured my parents by becoming a vegetarian for 7 years! I still can't eat all meat. I'm picky. Dominick loves almost everything! And when he loves it, you know it. It's all over him and the floor. Unlike Matthew. Not a single crumb.... I am 100% Italian-I think.. I grew up in Long Island and always ate really great food!!! While the other kids in school were bringing Lunchables or buying lunch, I was eating a chicken cutlet sandwich! My mom is an amazing cook. Much better than me. I have to pull recipes and follow them. She just whips stuff up in minutes and its amazing! And my dad loves all of her food, and all food in general! Except if its too healthy, like salmon.... Most of the time when he's eating his eyes are closed. He says he can taste it better that way... My sisters both live in Long Island and our conversations usually consist of food, fashion, beauty or kids. Ali is similar to my mom. She whips up delicious meals. And they are usually healthy and light. She says she doesn't eat carbs, which is a lie. Every weekend shes at the pork store picking up twisted Italian bread, sausages, and ravioli. Her eyes light up when her 2 year old Joseph eats. Her goal in life is to feed him. And she hates casseroles. Refuses to make them. Lol Jen is very busy as a dance mom with her two girls. But when she gets in the kitchen, watch out! She cooks up a storm. Her salads are the BEST ever! Usually, it's accompanied with steak and rice or fried chicken cutlets! And there are leftovers for the whole week. The goal of my blog is to share some of my family's favorite foods. I'll let you know what works out well and not so well for me when it comes to feeding the fam!

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