Triple Berry Smoothie

Happy New Year! I wonder how I got through my days before smoothies… It is such an easy meal or snack. And they always make me feel good. I try to prepare our smoothies for the whole week so we can grab them on the go, in the morning, or whenever we need a quick meal.

There is one thing you will definitely need before you get started on your smoothie making skills. You have to have a good quality blender. I LOVE my NINJA! I have the old model and love it.


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Triple Berry Smoothies


  • 1/4 cup of Spinach or kale or both(I use spinach)
  • 1/2 tablespoon of Chia seeds(Or Flax seeds or both)
  • 1 Banana(I keep plenty in the freezer peeled and cut in half, so when I need them I have them.)
  • 1 cup of Mixed Berries(I get the big bag of triple berry blend at BJ’s. You can use whatever variety you like. There’s tropical blend or just strawberries. Sometimes I put the fruit that is gonna go bad in a day or two in the freezer and use that.)
  • 1 & 1/2 cups of Almond milk( I can’t live without the Califia Toasted Coconut. It’s really tasty and healthy)

Optional ingredients:  

  • 2 tablespoons of 2% Greek yogurt- (plain, vanilla or coconut)
  •  1 scoop of protein powder
  • a splash of leftover coffee
  • 1/4 cup of quick cooking oats
  • 1-2 tablespoons of nut butter(I prefer almond or peanut butter)
  • 1 teaspoon of coconut oil
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of honey


  1. Dump all of your ingredients in your blender and blend until it is a smooth consistency.


If you like this recipe you will love these:

Acai Bowl

Homemade Bagels

Make Ahead

Pumpkin Muffins

Published by

I'm a stay at home mom and my life revolves around feeding my family of four. I love to cook for my husband Matt and two boys(Matthew-11 and Dominick-9). I'm not good at entertaining big crowds. That makes me nervous! I TRY and cook healthy meals, and I TRY to buy organic. Matt likes almost everything except for olives, mustard and fancy cheeses-everything I love)! So I try to find recipes without those ingredients or sneak them into the food I make and then he picks them out... And when he likes something, he has no control. Can't stop. Won't stop! But he really tries to make good choices in what he eats. In the last five years or so we both have made changes for the better in our diet. Matthew eats very little and is very picky. It's hard to watch him eat cause he's always picking! My mom get's so annoyed watching him eat! I was the same damn way as a kid. I tortured my parents by becoming a vegetarian for 7 years! I still can't eat all meat. I'm picky. Dominick loves almost everything! And when he loves it, you know it. It's all over him and the floor. Unlike Matthew. Not a single crumb.... I am 100% Italian-I think.. I grew up in Long Island and always ate really great food!!! While the other kids in school were bringing Lunchables or buying lunch, I was eating a chicken cutlet sandwich! My mom is an amazing cook. Much better than me. I have to pull recipes and follow them. She just whips stuff up in minutes and its amazing! And my dad loves all of her food, and all food in general! Except if its too healthy, like salmon.... Most of the time when he's eating his eyes are closed. He says he can taste it better that way... My sisters both live in Long Island and our conversations usually consist of food, fashion, beauty or kids. Ali is similar to my mom. She whips up delicious meals. And they are usually healthy and light. She says she doesn't eat carbs, which is a lie. Every weekend shes at the pork store picking up twisted Italian bread, sausages, and ravioli. Her eyes light up when her 2 year old Joseph eats. Her goal in life is to feed him. And she hates casseroles. Refuses to make them. Lol Jen is very busy as a dance mom with her two girls. But when she gets in the kitchen, watch out! She cooks up a storm. Her salads are the BEST ever! Usually, it's accompanied with steak and rice or fried chicken cutlets! And there are leftovers for the whole week. The goal of my blog is to share some of my family's favorite foods. I'll let you know what works out well and not so well for me when it comes to feeding the fam!

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