I TRY to make healthy choices and TRY to exercise when I have the time. TRY is the key word here. But when I have any questions about health and nutrition I go to my husband, and if he can’t answer it we ask my brother-in law Sal. He always has the information we need and simplifies it for us the best he can. A few months ago I went looking for protein powder for my smoothies. There are so many options and a lot of them are filled with crap. I know a lot of us are trying to get healthy for the new year so I asked Sal to help me with a quick blog on protein powder. He narrowed it down to two good options for women. One is plant based and the other is animal based. If you haven’t tried protein powder yet, give it a shot. A small amount in your smoothie really does keep you full for a longer period of time. I prefer the whey protein because it is easier on my stomach. Hope this helps you in your search.
By: Sal Stagnitta
To get the best results possible, you’ve got to push yourself in the gym and provide your body with the right muscle-building nutrients it needs to recover effectively after training. How you recover after you workout is just as important as the training itself! In order to maximize your hard work and give your body the nutrients it needs to amplify your results, a quality protein powder for women meets those needs head on.
Both are great, clean options and top choices. It really just depends on your preference. The assimilation rate is different in both. The body will absorb more of the whey protein, which is animal based. They both come in chocolate and vanilla. I’ve tried both and the taste is really good. Good luck and train hard. Set small goals that are attainable and reach your big goals one inch at a time. Consistency is the key.